Better Breathing

One of the first steps to connecting your mind and body is to connect to your breathing. This 7 minute guided practice will help you focus on better breathing. You will be guided through an exercise to notice your breath and connect your body to the process of intentional breathing.

Please use this responsibly and do not listen while driving or otherwise needing to focus.

Intended for personal use only. While this recording may be used as a tool for building skills in therapeutic settings it is not a replacement for therapy itself.

*Note for those who have sound sensitivities: The mixed file has an ambient river flow in the background to help with reduce outside noise and focus concentration.