Progressive Muscle Relaxation mp3 download.

Progressive muscle relaxation is one of the first steps I take when facilitating meditation with others. This short recording will guide you through isolating and relaxing muscle groups from the feet up.

Progressive muscle relaxation practice reduces overall stress and can be a great way to ground before or after highly-charged emotional events.

*Intended for personal use only. Do not use while driving or operating heavy machinery.

Contact visualizenmorris owner for use outside of personal growth.